Optimize Your Gaming Experience by Wearing Blue Light Glasses

Gamers know the challenges that come with optimizing your gaming environment to improve your performance and overall experience. For example, many customize gaming controllers to make the character’s movements more fluid, precise, and intuitive, especially in fast-paced games like Call of Duty and Dragon Ball FighterZ.

Additionally, modifying your controller’s movement options, design, and overall layout can aid in ergonomics, ensuring comfortable gameplay no matter how many hours you spend in front of the computer or console.

Besides controllers, another aspect that can significantly influence your gaming experience is exposure to blue light, the short-wavelength form of light emitted by monitors, smartphones, and other gaming displays. Due to constant blue light exposure, studies show that extended gaming can contribute to eye fatigue, with 45-59% of gamers experiencing this ocular symptom.

As blue light reaches the eye’s internal structures, such as the lens and retina, it can also increase the risk of digital eye strain, an eye condition characterized by a wide range of ocular symptoms beyond fatigue, including dryness, soreness, irritation, and blurred or double vision.

Vision is important not only in gaming skills like hand-eye coordination and contrast sensitivity but, more importantly, in overall health and well-being. Fortunately, gamers can minimize blue light damage and preserve their eyesight by wearing blue light glasses. Here are tips for choosing blue light glasses that can optimize your comfort and gaming experience.

Choose the Right Blue Light Filter for Your Lifestyle

As digital eye strain becomes increasingly common in the digital age, eyewear companies and retailers offer prescription and non-prescription glasses with blue light-filtering lenses. However, not all blue light filters are created equal; retailers like Eyebuydirect offer different options with varying purposes and price points to ensure digital protection regardless of your vision and lifestyle needs.

For instance, gamers like you can benefit from EBDBlue Plus, which features advanced blue light filters for digital-oriented individuals, or SightRelax, which uses special lenses to relieve eye strain.

Consider the Frame Style and Fit

Another factor to consider is the frame style, which must complement your features and be the right size to maintain optimal comfort and wearability while gaming. In this instance, LensCrafters’ frame advisor technology can guide you in choosing the best glasses for face shape and your sense of style.

The optical retailer uses this innovative technology to analyze your face shape, size, and features and recommend a curated selection of frames, from everyday classics to tech-sharp options. What’s more, you can use LensCrafters’ to virtually try on these frames and ensure the right fit based on factors like pupillary distance, face width and length, and jawline shape.

Look into Protective Lens Features

Whether you plan to wear blue light glasses only for gaming or for other daily activities like reading and driving, it’s worth looking into protective lens features that can make your eyewear more durable. For instance, there’s been a growing market for anti-reflective coatings designed to reduce glare from computer screens, televisions, and other electronic displays and ultimately maximize viewing comfort.

As the market was estimated to reach $5.13 billion in 2021, industry leaders like VSP Optics equip their ophthalmic lenses with AR coatings, such as the ISO-certified TechShield Anti-Reflective Coatings, designed for all-day wear with greater clarity, scratch resistance, and smudge resistance.

In addition to wearing blue light glasses, it’s advisable for gamers like you to take regular screen breaks to let the eyes rest from constant blue light exposure and relieve symptoms like eye strain and fatigue.